Renew and relase workshop!
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Event Details: Sunday 2/22/2026
Time: 10am - 5:30pm
Location: Heart and Sol Yoga
71537 HWY 111, Ste L, Rancho Mirage, CA 92270
Investment: $222
Advanced sign up is required -
space is limited to an exclusive 10 attendees
Hosted by: Julie Field Barros, Jason Fenske,
Kinder Fayssoux MD, & Liz Cortez
Release & Renew A 222 Portal for Alignment, Renewal & Conscious New Beginnings Chinese New Year Immersion
Release & Renew: Chinese New Year Immersion
The Chinese New Year marks a powerful energetic threshold — a time of release, renewal, and conscious beginnings. Release & Renew is a day-long experiential workshop designed to help you let go of what no longer serves you and step into the new year feeling grounded, clear, and open to possibility.
This workshop takes place on 2/22/2026, a rare numerological portal carrying the energy of 222 — a number associated with balance, alignment, trust, and new beginnings. This amplified day supports intentional release and invites you to move forward in harmony with your highest path.
This immersive experience weaves together gentle yoga-based movement, somatic practices, spiritual exploration, and ritual to support transformation on all levels — body, mind, and energy. Rather than working with intention alone, this workshop honors the body as a vital partner in change and renewal.
We’ll begin with mindful movement to settle the nervous system and create a shared energetic container, followed by an exploration of emotional patterns, nervous system awareness, and spiritual energy. You’ll learn practical tools to pause reactive responses and meet life’s challenges with greater clarity and choice. Crystals will be introduced as supportive tools for grounding, alignment, and intention-setting.
The release process continues with a ceremonial burn ritual, followed by a fascia-focused TRE® session to support the body in naturally releasing stored tension and stress. The day concludes with a deeply restorative sound bath for integration, rest, and renewal.
You’ll leave feeling lighter, more connected, and aligned — physically, emotionally, and energetically — with the year ahead.
Release & Renew is ideal for those navigating transition or wishing to enter the new year with intention that is not only envisioned, but fully embodied.
Workshop Agenda
Pre-Workshop 1:1 Psychic Reading (15-Minute Phone Call)
Each participant will receive a private 15-minute intuitive reading prior to the workshop, offering insight, clarity, and personalized themes to support your Release & Renew experience.
Opening Ceremony & Sacred Space
We begin by creating a grounded, intentional container through ceremony, presence, and shared intention, honoring the 222 portal and the energetic threshold of the New Year.
Gentle Yoga Movement
A mindful, yoga-based movement practice to open the body and settle the nervous system in preparation for deeper work.
Energy & Crystals
An experiential talk exploring subtle energy and the supportive role of crystals for grounding, alignment, and conscious intention-setting.
Mind-Body Mastery
A guided exploration of mindset, emotional patterns, and body awareness - learning to shift from reaction to reflection and use simple, high-leverage practices that support clarity, balance and vitality.
Midday Pause | Bring Your Own Lunch
Time to nourish, rest, reflect, and integrate. Participants are invited to bring their own lunch and enjoy a relaxed break together.
Release & Burn Ritual
A ceremonial practice of letting go, using fire as a symbol of transformation to release beliefs, habits, or stories that are ready to close.
Fascia & TRE® (Tension & Trauma Releasing Exercises)
A gentle, fascia-focused practice that supports the body’s natural ability to release stored tension and restore nervous system regulation.
Sound Bath Integration
A deeply restorative sound journey to support integration, nervous system soothing, and embodied renewal.
Closing Candle Ceremony
We close in ritual, anchoring intentions and honoring what has been released, restored, and called forward.
Meet the facilitators
Liz Cortez
Julie Filed Barros
Julie Filed Barros
Liz Cortez is a passionate sound bath facilitator, yoga instructor, Reiki practitioner, and Shamanic energy healer devoted to supporting healing, balance, and conscious transformation. As an intuitive energy light worker, she creates safe and sacred spaces where participants are guided into higher states of awareness through sound, move
Liz Cortez is a passionate sound bath facilitator, yoga instructor, Reiki practitioner, and Shamanic energy healer devoted to supporting healing, balance, and conscious transformation. As an intuitive energy light worker, she creates safe and sacred spaces where participants are guided into higher states of awareness through sound, movement, and energetic alignment.
Using crystal singing bowls and other high vibrational melodic instruments, Liz weaves ancient wisdom — including teachings from the Peruvian medicine wheel — with shamanic energy healing and Reiki to facilitate deeply personal and restorative experiences. Her offerings invite quiet inner journeys, allowing each individual to receive the healing they need while fostering connection, presence, and a strong sense of community.
Julie Filed Barros
Julie Filed Barros
Julie Filed Barros
Julie Field Barros is a psychic medium who has been aware of her intuitive abilities since childhood and has worked professionally in the field for over 12 years. She works intuitively with energy to provide insight, clarity, and spiritual guidance, and is able to connect with those who have crossed over, offering meaningful messages from the spirit world.
Jason Fenske
Julie Filed Barros
Kinder Fayssoux, MD
Jason Fenske is a certified Integral Coach® (life and career coach), Pilates instructor, and somatic practitioner dedicated to helping people feel better in their bodies and minds – especially during times of transition. He supports emotional and physical well-being with a grounded, integrative approach that cultivates clarity, presence,
Jason Fenske is a certified Integral Coach® (life and career coach), Pilates instructor, and somatic practitioner dedicated to helping people feel better in their bodies and minds – especially during times of transition. He supports emotional and physical well-being with a grounded, integrative approach that cultivates clarity, presence, and confidence. Central to his work is helping clients recognize and navigate their pivot points – those moments where a conscious, non-automatic response can lead to greater effectiveness, fulfillment, and long-term growth. His work focuses on meaningful, sustainable change by addressing the whole person – head, heart, body, and spirit.
Kinder Fayssoux, MD
Julie Filed Barros
Kinder Fayssoux, MD
Dr. Fayssoux is a board-certified family physician with over a decade of experience in medicine and medical education. Her background includes training in integrative and functional medicine, which has shaped her holistic understanding of the mind-body-spirit connection.
In this practice, she offers non-medical life coaching, guided inner
Dr. Fayssoux is a board-certified family physician with over a decade of experience in medicine and medical education. Her background includes training in integrative and functional medicine, which has shaped her holistic understanding of the mind-body-spirit connection.
In this practice, she offers non-medical life coaching, guided inner exploration, meditation, and past life regression experiences focused on personal insight, self-awareness, and spiritual growth. She is a certified life coach and trained in past life regression through Brian Weiss.
Although Dr. Fayssoux holds a medical degree, she is not acting in the role of a physician or healthcare provider in these offerings. No medical or mental health diagnosis or treatment is provided through this practice.